BSc Sports and Exercise Therapist - Suzy Judd
Specialist in:
- Injury Diagnosis, Management and Prevention
- Sports Injury Rehabilitation
- Sports Massage
-Ultrasound
-Relaxation Massage
-Stretching and Rehab Plans
-First Aid Trained
SERVICES
Sports
Massage
Sessions of Sports Massage are available which to help relieve muscle tension, improve circulation & improve flexibility all while helping to promote recovery and reduce chance of injury. These sessions include before and after indicators along with massage gun use which results in deeper muscle tissue penetration and superior lactic acid removal across larger muscle groups
Initial Assessments
Initial assessments are carried out to help best assess the way to treat your reason for being in clinic. This will cover the consultation questionnaire, active movements and muscle tests of the affected and surrounding areas, ligament and neurological tests (if required) followed by the massage or therapy session itself.
Please note: an assessment does not need to be carried out before a relaxation massage.
Customized Plans
Sports Therapy Sessions
Looking for something more than just a sports massage? Then Sports Therapy Sessions are for you!
These sessions are personalised for your needs and problem areas. With lots of different techniques and tools used, such as: massage and stretching on specific or affected areas, use of blading, ultrasound, taping or massage ball work (as required) finished off with massage gun treatment, your body is sure to thank you afterwards!!
After your treatments you may find there is still work to be done to help best promote your recovery, and thats where rehabilitation plans come in. All rehab and prehab plans are patient specific so you know that you’ll be receiving advice and specialist programmes specific for you.
PLEASE NOTE
All treatments are tailer made to you, so whatever pressure you want during sessions is up to you!
So whether you’re suffering from an acute or chronic and long term condition or just looking for some body TLC, feel free to get in touch
Relaxation Massage
Feeling a little stressed or run down but not feeling a sports massage? Why not try a relaxation massage instead? Designed to help you feeling refreshed, relaxed and ready to face any stressful situations coming your way.
This session can involve some deeper massage work but focuses on relaxation and lighter pressure.
Taping
Taping is available as an add on request (included as part of “Sports Therapy Sessions”) and can help with supporting healing structures when taking part in sport even even daily activities. Taping can last for up to 5 days and can be an effective help when treating damaged muscles, ligaments or tendons.
Ultrasound Therapy
Do you have an chronic long term injury that just won’t seem to heal? Then ultrasound may be the option for you! Ultrasound delivers a high frequency mechanical vibration to facilitate healing at a cellular level and reduces inflammation by increasing blood flow to the affected area.
Ultrasound can be added on to a session, however it is already included in the “Sports Therapy Session”.
“I went to her with an injury to my calf due to running and have since been back with back pain as well as my calf, which she had managed to sort. She is friendly and professional and listens to you and your body and knows when to ease up or push harder. Can’t recommend her enough!”
— Charlotte C
A little about me…
Hi, I’m Suzy and I am a BSc qualified Sports and Exercise Therapist from Solent University working at the Wessex Clinic in Lymington. In my time since qualifying I have worked with all sorts of healthcare professionals, sporting and general injuries as well being a part of the New Milton FC team making my skills and knowledge versatile and up to date.
Finally…
I pride myself on having a varied skill set which allows me to work with sporting personnel as well as the general public. Some of my clients include office workers, musicians, chefs, teachers, runners, sailers, golfers, horse riders, triathletes and pretty much any other sport you can do on the south coast. So whether your goal is to get back up and sporting to a high level, kicking that long term niggle you can’t get rid of or simply to have a massage to get rid of some tension then I’m your girl!
Continued…
Being sporty for the majority of my life and competing at high levels in my sport I personally understand how frustrating and demoralising it can be to have any sort of injury. Therefore I make it my goal to try and help my clients in the best possible way to help their recovery.
Reviews and Testimonies
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I was treated by Suzy last week after over a year of ‘just being used to the pain’ in my back. She was professional, easy to speak to and worked some magic. Once I got up off the bed I was able to move in ways I had forgotten was possible. I will be booking in with Suzy regularly now to avoid the mess my back got into happening again and to continue the work she started. I would recommend her to anyone without hesitation. Thank you Suzy!
Katie S
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Suzy undertook a sports massage on my back and shoulders, I carry a lot of stress in my shoulders, as well as having had several areas on my back that are very tight due to previous issues. Suzy was very professional, and gave a firm sport massage, identifying and targeting the problem areas, after the massage my back and shoulders felt tender, but looser, but the following day there was no stiffness and far greater range of movement with no pain, so highly recommend Suzy for sport massage and remedial work and exercises
Mandie T
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Suzy, is superb at her job. I have been coming to see her regularly, for the past couple of years, to loosen tight muscles in my neck, shoulders & back, due to the heavy demand my body goes through in the job that I do, in the care industry. She is very professional & knows what she doing. Our sessions are always friendly, good conversations & I am completely at ease with her. I know I have gained a friend for life. I would highly recommend her.
Emily N
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Was recommended to Suzy and what a recommendation. She was a life saviour. I had a bad and irritating shoulder problem which hindered me from working and mainly stopped me playing my beloved tennis 🙁. Suzy was brilliant very thorough, professional and made me feel so at ease and comfortable throughout my session . I came away feeling great . I would definitely recommend her and feel confident that anyone who went to see her would benefit as I have done. I can't believe that after my session and exercises that Suzy recommended that I am now playing tennis full on again 🙂
Shaun H
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Suzy is brilliant! After spending a fortune on osteopaths and chiropractors over 15 years, Suzy got me moving better with one session. Had my 2nd session yesterday and with the 10 exercises I have been given I am hopeful for the future. Thank you Suzy
Jane A
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I've seen Suzy a bunch of times to help with injuries from tennis and drumming, and it's helped me massively! I really notice a different when I'm seeing her regularly. Highly professional and easy to get along with too.
Benjamin C
Pricing & Timings
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An Initial Assessment is carried out for all appointments (other than relaxation massage) and helps to give a better understanding of you, your injury or problem areas and how we can best treat it.
For more information please read above in the “Services” section
55 minutes - £62
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Sports massage session including clinical indicators before and after treatment and use of massage gun at the end as well as any questions about the treatment you may have and how we can tailor it to your needs.
Please note the pressure is decided by you, whether you’re looking for firm, medium or soft we can work it around you and specific body parts.
55 minutes - £60
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Sport Therapy Sessions work on problem and surrounding areas using massage techniques and tools to best help to get to the root of the issue.
For more information please read in the “Services” section above55 minute - £62
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Transform into a state of relaxation with this massage working on lighter pressure to help take the stress away. Focusing on either on:
Neck, back and shoulders
Arms, shoulders and upper back
Full body
55 minute - £60
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Taping is available as an add on to a Sports Massage or Relaxation Session.
It will be performed at the end of the session with either Tiger Tape or D3 Tape, both very highly regarded brands in sports therapy.
Pricing between £3-£6 depending on area and amount of taping.
Opening Times
Monday 2pm-5pm
Tuesday 9am-1pm
Thursday 2pm-5pm
Friday 9am-1pm
INTERESTED?
Get in touch.
Let’s start your journey today!!
Please be advised of our cancellation policy on all appointments:
Cancellations made 48 hours or more before appointment will not incur a charge and are free to reschedule the appointment.
Cancellations made within 48 hours of appointment will incur a 50% cancellation fee made payable to the therapist before booking next appointment.
No show appointments or cancelling within 2 hours of appointment will be required to pay a 100% appointment fee and if wishing to rebook will have to pay a 50% deposit on booking.